Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
75 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
2,87g |
|
13,34g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
131 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
5,50g |
|
22,00g |
|
-
|
-
|
| ti 23: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
2,48g |
|
25,88g |
|
-
|
-
|
| to 11: |
43 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,90g |
|
9,30g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
286 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
10,00g |
|
24,53g |
|
-
|
-
|
| ke 26: |
387 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
21,20g |
|
45,60g |
|
-
|
-
|
| ma 24: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
1,50g |
|
13,00g |
|
-
|
-
|
| ke 19: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,63g |
|
6,51g |
|
-
|
-
|
| pe 7: |
254 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,93g |
|
18,11g |
|
-
|
-
|
| ma 3: |
206 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
14,00g |
|
36,00g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
0,30g |
|
3,80g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
13,13g |
|
6,74g |
|
-
|
-
|
| to 11: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
43,60g |
|
48,87g |
|
-
|
-
|
| to 4: |
254 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
5,20g |
|
55,00g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
18,00g |
|
22,00g |
|
-
|
-
|
| pe 1: |
207 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
3,50g |
|
46,13g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
43 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,90g |
|
9,30g |
|
-
|
-
|
| to 15: |
222 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
15,20g |
|
16,60g |
|
-
|
-
|
| ke 7: |
174 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
3,10g |
|
40,00g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
500 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
50,00g |
|
41,30g |
|
-
|
-
|
|
|
