Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 3: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
64,65g |
|
84,55g |
|
-
|
-
|
ma 2: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
67,10g |
|
79,48g |
|
-
|
-
|
elokuu 2024 |
ti 20: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
37,61g |
|
81,98g |
|
-
|
-
|
maaliskuu 2024 |
su 17: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
15,70g |
|
53,24g |
|
-
|
-
|
ke 6: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
56,75g |
|
102,14g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
63,33g |
|
79,68g |
|
-
|
-
|
ti 27: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
121,50g |
|
34,86g |
|
-
|
-
|
ma 26: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
73,42g |
|
88,92g |
|
-
|
-
|
to 22: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
43,78g |
|
96,46g |
|
-
|
-
|
ke 21: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
50,55g |
|
141,83g |
|
-
|
-
|
su 18: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
94,98g |
|
78,00g |
|
-
|
-
|
to 15: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
74,56g |
|
132,93g |
|
-
|
-
|
ke 14: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
63,79g |
|
128,63g |
|
-
|
-
|
ti 13: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
85,35g |
|
174,40g |
|
-
|
-
|
ma 12: |
1776 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
89,54g |
|
254,51g |
|
-
|
-
|
su 11: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
77,41g |
|
142,98g |
|
-
|
-
|
marraskuu 2023 |
to 16: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
42,27g |
|
72,62g |
|
-
|
-
|
ke 15: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
48,07g |
|
159,59g |
|
-
|
-
|
lokakuu 2023 |
ma 2: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
106,19g |
|
79,71g |
|
-
|
-
|
elokuu 2023 |
pe 25: |
2100 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
111,82g |
|
119,63g |
|
150,43g |
|
-
|
-
|
|
|