Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| pe 19: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
53,76g |
|
220,57g |
|
-
|
-
|
| ke 17: |
3109 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
139,71g |
|
225,31g |
|
237,77g |
|
-
|
-
|
| ti 16: |
615 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
38,95g |
|
51,40g |
|
-
|
-
|
| ma 15: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
78,97g |
|
137,84g |
|
-
|
-
|
| su 14: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
38,45g |
|
110,93g |
|
-
|
-
|
| to 11: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
10,52g |
|
34,88g |
|
-
|
-
|
| ti 9: |
766 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
48,31g |
|
117,28g |
|
-
|
-
|
| ma 8: |
1898 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
48,03g |
|
269,02g |
|
-
|
-
|
| su 7: |
2268 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
150,00g |
|
72,35g |
|
164,80g |
|
-
|
-
|
| la 6: |
2003 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
110,02g |
|
88,09g |
|
167,72g |
|
-
|
-
|
| pe 5: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
108,12g |
|
136,13g |
|
-
|
-
|
| to 4: |
1664 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
118,21g |
|
162,24g |
|
-
|
-
|
| ke 3: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
93,43g |
|
116,08g |
|
-
|
-
|
| ti 2: |
1097 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
52,26g |
|
108,25g |
|
-
|
-
|
| ma 1: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
49,18g |
|
120,70g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1847 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
102,90g |
|
212,15g |
|
-
|
-
|
| la 27: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
74,85g |
|
113,48g |
|
-
|
-
|
| pe 26: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
72,45g |
|
102,04g |
|
-
|
-
|
| to 25: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
84,37g |
|
181,46g |
|
-
|
-
|
| ke 24: |
403 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
34,38g |
|
30,75g |
|
-
|
-
|
|
|
