Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
605 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
23,14g |
|
88,66g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
75 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
2,02g |
|
6,15g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
934 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
20,20g |
|
165,60g |
|
-
|
-
|
| ti 9: |
1704 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
89,03g |
|
70,85g |
|
157,51g |
|
-
|
-
|
| ma 1: |
376 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
31,85g |
|
37,93g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
904 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
45,57g |
|
104,35g |
|
-
|
-
|
| la 22: |
809 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
37,41g |
|
97,77g |
|
-
|
-
|
| to 20: |
1060 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
45,16g |
|
115,50g |
|
-
|
-
|
| ke 19: |
878 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
24,61g |
|
86,59g |
|
-
|
-
|
| ti 18: |
1469 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
63,23g |
|
172,95g |
|
-
|
-
|
| pe 14: |
948 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
50,81g |
|
87,86g |
|
-
|
-
|
| to 13: |
1245 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
47,76g |
|
160,53g |
|
-
|
-
|
| ke 12: |
1320 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
68,92g |
|
147,04g |
|
-
|
-
|
| ti 11: |
1481 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
60,33g |
|
196,79g |
|
-
|
-
|
| ma 10: |
2026 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
82,33g |
|
271,30g |
|
-
|
-
|
| su 9: |
1249 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
25,41g |
|
169,46g |
|
-
|
-
|
| to 6: |
1484 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
62,26g |
|
173,87g |
|
-
|
-
|
| ke 5: |
2376 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
101,73g |
|
107,30g |
|
259,56g |
|
-
|
-
|
| ti 4: |
1579 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
79,40g |
|
165,11g |
|
-
|
-
|
| ma 3: |
1643 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
56,99g |
|
228,11g |
|
-
|
-
|
|
|
