Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
-
|
-
|
|
1401*
|
-
|
| ma 2: |
-
|
-
|
|
2039*
|
-
|
| su 1: |
-
|
-
|
|
1938*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1997*
|
-
|
| pe 30: |
-
|
-
|
|
1997*
|
-
|
| to 29: |
-
|
-
|
|
2094*
|
-
|
| ke 28: |
-
|
-
|
|
2157*
|
-
|
| ti 27: |
-
|
-
|
|
2080*
|
-
|
| ma 26: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
50,77g |
|
221,17g |
|
2029*
|
 320
|
| su 25: |
533 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
11,93g |
|
75,29g |
|
2096*
|
1563
|
| la 24: |
2280 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
81,71g |
|
53,52g |
|
354,35g |
|
2017*
|
 263
|
| pe 23: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
69,73g |
|
194,74g |
|
2040*
|
498
|
| to 22: |
2257 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
84,96g |
|
311,74g |
|
-
|
-
|
| ke 21: |
2026 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,93g |
|
83,22g |
|
253,80g |
|
-
|
-
|
| ti 6: |
2281 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
78,81g |
|
79,78g |
|
325,77g |
|
1978*
|
303
|
| ma 5: |
-
|
-
|
|
2146*
|
-
|
| su 4: |
-
|
-
|
|
1938*
|
-
|
| la 3: |
-
|
-
|
|
1967*
|
-
|
| pe 2: |
-
|
-
|
|
2366*
|
-
|
| to 1: |
-
|
-
|
|
1964*
|
-
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
2154*
|
-
|
| ti 30: |
-
|
-
|
|
1965*
|
-
|
|
|
