Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| su 28: |
602 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
30,39g |
|
50,47g |
|
-
|
-
|
| la 27: |
670 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
35,53g |
|
41,37g |
|
-
|
-
|
| pe 26: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
58,05g |
|
132,11g |
|
-
|
-
|
| to 25: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
62,70g |
|
155,61g |
|
-
|
-
|
| ke 24: |
555 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
19,13g |
|
46,90g |
|
-
|
-
|
| ti 16: |
835 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
38,94g |
|
99,31g |
|
-
|
-
|
| ma 15: |
1782 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,39g |
|
77,52g |
|
158,43g |
|
-
|
-
|
| su 14: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
60,02g |
|
182,17g |
|
-
|
-
|
| la 13: |
1565 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
59,35g |
|
157,43g |
|
-
|
-
|
| pe 12: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
52,89g |
|
221,65g |
|
-
|
-
|
| to 11: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
51,84g |
|
203,50g |
|
1948*
|
 363
|
| ke 10: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
63,15g |
|
224,80g |
|
1936*
|
264
|
| ti 9: |
518 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
19,16g |
|
46,44g |
|
-
|
-
|
| ma 8: |
1529 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
58,74g |
|
170,71g |
|
-
|
-
|
| su 7: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
54,42g |
|
185,77g |
|
1947*
|
289
|
| la 6: |
1668 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
79,93g |
|
170,93g |
|
-
|
-
|
| ma 1: |
1733 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
69,32g |
|
144,04g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
1770 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
66,81g |
|
203,95g |
|
1906*
|
136
|
| la 29: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
47,74g |
|
187,14g |
|
1793*
|
93
|
| pe 28: |
1748 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,93g |
|
65,89g |
|
169,23g |
|
1881*
|
133
|
|
|
