Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
53,90g |
|
162,10g |
|
-
|
-
|
| la 1: |
1745 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,69g |
|
48,55g |
|
203,21g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
59,39g |
|
185,05g |
|
-
|
-
|
| to 30: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
48,72g |
|
191,37g |
|
-
|
-
|
| ke 29: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
76,41g |
|
153,19g |
|
-
|
-
|
| ti 28: |
1868 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
82,39g |
|
196,26g |
|
-
|
-
|
| ma 27: |
1062 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
49,88g |
|
114,88g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
57,02g |
|
179,32g |
|
-
|
-
|
| to 25: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
34,70g |
|
265,05g |
|
-
|
-
|
| ti 23: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
60,32g |
|
141,19g |
|
-
|
-
|
| ma 22: |
1474 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
41,62g |
|
187,09g |
|
-
|
-
|
| su 21: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
47,35g |
|
200,83g |
|
-
|
-
|
| la 20: |
1638 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
82,66g |
|
168,09g |
|
-
|
-
|
| pe 19: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
58,56g |
|
182,83g |
|
-
|
-
|
| to 18: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,04g |
|
39,23g |
|
190,83g |
|
-
|
-
|
| ti 16: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,24g |
|
53,62g |
|
232,08g |
|
-
|
-
|
| ma 15: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
71,74g |
|
187,28g |
|
-
|
-
|
| su 14: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
51,26g |
|
213,93g |
|
-
|
-
|
| la 13: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
58,32g |
|
184,00g |
|
-
|
-
|
| to 11: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
31,22g |
|
129,98g |
|
-
|
-
|
|
|
