Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
20,13g |
|
29,86g |
|
-
|
-
|
| ti 13: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
9,32g |
|
52,08g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
11,44g |
|
30,92g |
|
-
|
-
|
| ke 8: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
42,74g |
|
122,59g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
26,19g |
|
149,18g |
|
-
|
-
|
| ti 12: |
1976 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
71,90g |
|
275,80g |
|
-
|
-
|
| ma 11: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
48,19g |
|
164,31g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| to 13: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
72,83g |
|
201,93g |
|
-
|
-
|
| su 9: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
32,12g |
|
67,75g |
|
-
|
-
|
| la 8: |
725 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
22,28g |
|
107,58g |
|
-
|
-
|
| to 6: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
24,80g |
|
89,20g |
|
-
|
-
|
| ke 5: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
34,20g |
|
149,89g |
|
-
|
-
|
| ma 3: |
1653 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
97,47g |
|
249,20g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
583 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
14,14g |
|
119,70g |
|
-
|
-
|
| to 29: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
77,82g |
|
168,77g |
|
-
|
-
|
| ke 28: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
62,87g |
|
95,07g |
|
-
|
-
|
| la 24: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
55,73g |
|
176,31g |
|
-
|
-
|
| pe 23: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
19,00g |
|
68,18g |
|
-
|
-
|
| to 22: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
36,10g |
|
134,68g |
|
-
|
-
|
|
|
