Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
pe 28: |
1017 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
34,70g |
|
121,56g |
|
-
|
-
|
to 27: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
76,24g |
|
149,64g |
|
-
|
-
|
helmikuu 2022 |
ti 1: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
55,57g |
|
155,07g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
64,46g |
|
190,71g |
|
-
|
-
|
su 30: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
43,04g |
|
145,58g |
|
-
|
-
|
la 29: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
78,80g |
|
116,02g |
|
-
|
-
|
pe 28: |
1061 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
47,33g |
|
117,20g |
|
-
|
-
|
tammikuu 2021 |
la 30: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
80,02g |
|
94,95g |
|
-
|
-
|
to 28: |
616 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
35,10g |
|
81,19g |
|
-
|
-
|
ke 27: |
672 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
47,62g |
|
50,43g |
|
-
|
-
|
ti 26: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
51,81g |
|
112,19g |
|
-
|
-
|
su 24: |
1072 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
64,12g |
|
134,64g |
|
-
|
-
|
la 23: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
57,69g |
|
96,55g |
|
-
|
-
|
pe 22: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
63,21g |
|
82,08g |
|
-
|
-
|
to 21: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
65,76g |
|
108,51g |
|
-
|
-
|
ke 20: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
76,36g |
|
119,79g |
|
2107*
|
873
|
ti 19: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
54,30g |
|
189,98g |
|
-
|
-
|
ma 18: |
682 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
32,36g |
|
91,52g |
|
-
|
-
|
su 17: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
41,94g |
|
167,15g |
|
-
|
-
|
pe 15: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
79,99g |
|
163,44g |
|
2033*
|
562
|
|
|