Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 20: |
-
|
-
|
|
2308*
|
-
|
| to 19: |
870 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
43,12g |
|
94,25g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
6,24g |
|
20,85g |
|
-
|
-
|
| ma 7: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
15,08g |
|
66,68g |
|
2393*
|
 1894
|
| helmikuu 2022 |
| to 17: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
8,43g |
|
52,27g |
|
2287*
|
1919
|
| ke 16: |
1711 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
114,47g |
|
168,65g |
|
-
|
-
|
| ma 14: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
10,54g |
|
52,68g |
|
2837*
|
2473
|
| to 10: |
337 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
6,50g |
|
54,48g |
|
2282*
|
1945
|
| ke 9: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
30,40g |
|
140,68g |
|
-
|
-
|
| ti 8: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
38,26g |
|
87,52g |
|
2256*
|
1519
|
| ma 7: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
42,49g |
|
102,27g |
|
-
|
-
|
| su 6: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
50,96g |
|
149,01g |
|
-
|
-
|
| la 5: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
34,73g |
|
135,94g |
|
2402*
|
1430
|
| pe 4: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
57,06g |
|
150,90g |
|
2814*
|
1355
|
| to 3: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
101,72g |
|
106,93g |
|
15320*
|
14043
|
| ke 2: |
1672 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
122,58g |
|
121,82g |
|
-
|
-
|
| ti 1: |
977 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
52,74g |
|
108,77g |
|
2713*
|
1736
|
| tammikuu 2022 |
| ma 24: |
551 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
29,11g |
|
81,17g |
|
3056*
|
2505
|
| ma 10: |
421 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
10,97g |
|
65,36g |
|
-
|
-
|
| pe 7: |
691 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
32,07g |
|
97,34g |
|
2379*
|
1688
|
| joulukuu 2021 |
| pe 17: |
1109 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
47,94g |
|
132,26g |
|
2334*
|
1225
|
|
|
