Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1347 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,96g |
|
40,32g |
|
131,60g |
|
-
|
-
|
| ti 2: |
907 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
25,05g |
|
101,34g |
|
-
|
-
|
| ma 1: |
769 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
38,91g |
|
71,74g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1329 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
56,55g |
|
116,67g |
|
-
|
-
|
| la 29: |
417 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
17,54g |
|
40,72g |
|
-
|
-
|
| pe 28: |
1340 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
76,07g |
|
106,78g |
|
-
|
-
|
| to 27: |
1912 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
56,13g |
|
167,66g |
|
-
|
-
|
| ke 26: |
1461 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
88,20g |
|
152,07g |
|
-
|
-
|
| ti 25: |
1249 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
35,66g |
|
134,04g |
|
-
|
-
|
| ma 24: |
1079 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
57,86g |
|
91,02g |
|
-
|
-
|
| la 22: |
1070 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
44,38g |
|
87,11g |
|
-
|
-
|
| pe 21: |
1527 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
35,87g |
|
221,96g |
|
-
|
-
|
| to 20: |
1238 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
53,96g |
|
187,41g |
|
-
|
-
|
| ke 19: |
784 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
40,95g |
|
121,17g |
|
-
|
-
|
| ti 18: |
1460 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
81,80g |
|
56,99g |
|
129,58g |
|
-
|
-
|
| ma 17: |
293 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
15,37g |
|
26,85g |
|
-
|
-
|
| su 16: |
1414 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,61g |
|
72,23g |
|
97,12g |
|
-
|
-
|
| la 15: |
1138 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
49,50g |
|
128,61g |
|
-
|
-
|
| pe 14: |
1112 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
72,11g |
|
112,44g |
|
-
|
-
|
| to 13: |
1063 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
52,60g |
|
133,83g |
|
-
|
-
|
|
|
