Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ma 6: |
199 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
3,99g |
|
33,55g |
|
-
|
-
|
pe 3: |
319 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
18,74g |
|
42,53g |
|
-
|
-
|
ke 1: |
315 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
7,81g |
|
73,85g |
|
-
|
-
|
lokakuu 2023 |
ma 30: |
1344 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
73,89g |
|
192,11g |
|
-
|
-
|
la 28: |
676 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
19,82g |
|
111,66g |
|
-
|
-
|
pe 27: |
917 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
25,29g |
|
125,57g |
|
-
|
-
|
to 26: |
1482 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
62,46g |
|
137,17g |
|
-
|
-
|
ke 25: |
1395 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
62,66g |
|
186,81g |
|
-
|
-
|
ti 24: |
567 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
14,33g |
|
94,23g |
|
-
|
-
|
ma 23: |
1723 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
104,89g |
|
152,46g |
|
-
|
-
|
su 22: |
776 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
39,32g |
|
94,74g |
|
-
|
-
|
pe 20: |
1212 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
77,71g |
|
128,47g |
|
-
|
-
|
to 19: |
1224 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
57,07g |
|
151,83g |
|
-
|
-
|
ke 18: |
1339 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
46,30g |
|
158,90g |
|
-
|
-
|
ti 17: |
1406 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
58,25g |
|
199,68g |
|
-
|
-
|
ma 16: |
887 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
44,83g |
|
99,43g |
|
-
|
-
|
su 15: |
1334 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
82,55g |
|
148,34g |
|
-
|
-
|
la 14: |
1108 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
47,82g |
|
115,81g |
|
-
|
-
|
pe 13: |
632 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
21,41g |
|
79,07g |
|
-
|
-
|
to 12: |
231 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
8,18g |
|
34,98g |
|
-
|
-
|
|
|