Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| su 14: |
528 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
32,93g |
|
68,72g |
|
2123*
|
 1595
|
| la 13: |
838 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
31,23g |
|
146,01g |
|
-
|
-
|
| pe 12: |
1150 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
67,81g |
|
98,29g |
|
-
|
-
|
| to 11: |
842 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
35,82g |
|
99,30g |
|
-
|
-
|
| ke 10: |
910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
59,96g |
|
125,75g |
|
2123*
|
1213
|
| ti 9: |
1039 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
56,83g |
|
135,76g |
|
-
|
-
|
| ma 8: |
1203 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
69,95g |
|
139,40g |
|
2123*
|
920
|
| su 7: |
1298 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
41,13g |
|
108,98g |
|
2103*
|
805
|
| la 6: |
1047 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
44,28g |
|
143,20g |
|
-
|
-
|
| pe 5: |
1063 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
65,47g |
|
74,15g |
|
2181*
|
1118
|
| to 4: |
1000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
47,04g |
|
132,03g |
|
2181*
|
1181
|
| ke 3: |
995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
36,62g |
|
153,64g |
|
2181*
|
1186
|
| ti 2: |
951 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
63,43g |
|
115,51g |
|
-
|
-
|
| ma 1: |
1078 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
61,72g |
|
111,61g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
987 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
63,39g |
|
111,49g |
|
-
|
-
|
| la 30: |
1011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
54,20g |
|
115,24g |
|
-
|
-
|
| pe 29: |
863 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
31,17g |
|
147,34g |
|
-
|
-
|
| to 28: |
1048 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
49,33g |
|
151,92g |
|
-
|
-
|
| ke 27: |
783 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
51,14g |
|
130,01g |
|
-
|
-
|
| ti 26: |
953 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
56,97g |
|
134,96g |
|
-
|
-
|
|
|
