Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
to 8: |
1636 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
81,36g |
|
166,75g |
|
-
|
-
|
syyskuu 2021 |
pe 17: |
1535 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
114,20g |
|
130,21g |
|
-
|
-
|
to 16: |
1583 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
124,84g |
|
165,71g |
|
-
|
-
|
ke 15: |
1658 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
125,47g |
|
155,88g |
|
-
|
-
|
ma 13: |
1603 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
122,50g |
|
167,63g |
|
-
|
-
|
su 12: |
1607 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
94,78g |
|
126,44g |
|
-
|
-
|
pe 10: |
1520 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
87,90g |
|
105,31g |
|
-
|
-
|
to 9: |
1600 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
108,29g |
|
128,47g |
|
-
|
-
|
ke 8: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
145,60g |
|
96,82g |
|
-
|
-
|
ti 7: |
1098 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
66,47g |
|
124,53g |
|
-
|
-
|
ma 6: |
1575 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
125,52g |
|
136,69g |
|
-
|
-
|
la 4: |
939 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
49,50g |
|
110,79g |
|
-
|
-
|
pe 3: |
1723 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
177,15g |
|
121,80g |
|
-
|
-
|
to 2: |
1643 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
123,03g |
|
159,19g |
|
-
|
-
|
ke 1: |
922 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
86,96g |
|
67,69g |
|
-
|
-
|
elokuu 2021 |
ti 31: |
1752 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
130,79g |
|
168,07g |
|
-
|
-
|
ma 30: |
1472 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
141,22g |
|
117,72g |
|
-
|
-
|
to 26: |
1503 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
89,22g |
|
139,00g |
|
-
|
-
|
ke 25: |
1716 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
142,13g |
|
170,61g |
|
-
|
-
|
ti 24: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
103,65g |
|
200,66g |
|
-
|
-
|
|
|