Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
3493 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
131,20g |
|
244,83g |
|
329,28g |
|
-
|
-
|
| huhtikuu 2023 |
| su 9: |
794 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
55,26g |
|
82,63g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
385 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
4,12g |
|
0,88g |
|
-
|
-
|
| syyskuu 2022 |
| su 4: |
405 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
34,74g |
|
29,94g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 14: |
1671 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
143,17g |
|
145,67g |
|
-
|
-
|
| su 13: |
1882 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,28g |
|
156,33g |
|
138,29g |
|
-
|
-
|
| la 12: |
832 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
89,91g |
|
54,90g |
|
-
|
-
|
| pe 11: |
2063 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,60g |
|
167,64g |
|
165,49g |
|
-
|
-
|
| to 10: |
1085 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
85,20g |
|
67,99g |
|
-
|
-
|
| ke 9: |
2019 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
165,60g |
|
177,25g |
|
-
|
-
|
| ti 8: |
2190 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
106,09g |
|
183,32g |
|
123,18g |
|
-
|
-
|
| ma 7: |
2256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
190,15g |
|
208,22g |
|
-
|
-
|
| su 6: |
2069 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
165,39g |
|
192,58g |
|
-
|
-
|
| la 5: |
2195 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
161,72g |
|
216,15g |
|
-
|
-
|
| pe 4: |
2330 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
210,21g |
|
208,53g |
|
-
|
-
|
| to 3: |
1871 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
162,67g |
|
176,38g |
|
-
|
-
|
| ke 2: |
1807 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
112,34g |
|
185,92g |
|
-
|
-
|
| ti 1: |
2089 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
182,75g |
|
232,29g |
|
-
|
-
|
| tammikuu 2021 |
| ke 13: |
1587 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
49,10g |
|
162,30g |
|
-
|
-
|
| helmikuu 2020 |
|
|
