Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 28: |
2093 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
115,22g |
|
223,83g |
|
-
|
-
|
| ma 27: |
1892 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
132,24g |
|
225,17g |
|
-
|
-
|
| su 26: |
1786 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,48g |
|
115,11g |
|
153,11g |
|
-
|
-
|
| la 25: |
2109 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
105,62g |
|
230,83g |
|
-
|
-
|
| pe 24: |
1707 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
111,10g |
|
209,34g |
|
-
|
-
|
| to 23: |
2066 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
117,12g |
|
224,67g |
|
-
|
-
|
| ke 22: |
1628 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
94,14g |
|
197,04g |
|
-
|
-
|
| ti 21: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
117,80g |
|
200,81g |
|
-
|
-
|
| ma 20: |
1716 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
104,29g |
|
177,79g |
|
-
|
-
|
| su 19: |
2110 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
94,85g |
|
280,83g |
|
-
|
-
|
| la 18: |
1989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
119,06g |
|
212,00g |
|
-
|
-
|
| pe 17: |
1858 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
111,38g |
|
174,18g |
|
-
|
-
|
| tammikuu 2022 |
| to 27: |
116 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
2,75g |
|
24,58g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
390 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
42,94g |
|
27,05g |
|
-
|
-
|
| heinäkuu 2021 |
| la 24: |
1192 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
84,38g |
|
124,75g |
|
-
|
-
|
| toukokuu 2021 |
| ma 24: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
35,38g |
|
79,30g |
|
-
|
-
|
| su 23: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
13,11g |
|
17,63g |
|
-
|
-
|
| la 22: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
18,99g |
|
59,28g |
|
-
|
-
|
| pe 21: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
67,89g |
|
83,60g |
|
-
|
-
|
|
|
