Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 17: |
-
|
-
|
|
12*
|
-
|
| ti 16: |
-
|
-
|
|
67*
|
-
|
| ma 15: |
-
|
-
|
|
629*
|
-
|
| su 14: |
-
|
-
|
|
241*
|
-
|
| la 13: |
-
|
-
|
|
188*
|
-
|
| pe 12: |
-
|
-
|
|
109*
|
-
|
| to 11: |
569 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
40,89g |
|
55,56g |
|
613*
|
 44
|
| ke 10: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
31,99g |
|
89,19g |
|
185*
|
 499
|
| ti 9: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
116,27g |
|
113,15g |
|
200*
|
1369
|
| ma 8: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,38g |
|
86,14g |
|
110,02g |
|
650*
|
894
|
| su 7: |
287 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
5,27g |
|
46,20g |
|
307*
|
20
|
| la 6: |
1303 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
62,00g |
|
84,39g |
|
256*
|
1047
|
| pe 5: |
1539 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
94,96g |
|
160,11g |
|
320*
|
1219
|
| to 4: |
1224 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
60,13g |
|
74,93g |
|
1098*
|
126
|
| ke 3: |
1248 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
61,17g |
|
74,06g |
|
369*
|
879
|
| ti 2: |
1142 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
71,39g |
|
109,00g |
|
559*
|
583
|
| ma 1: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
90,46g |
|
121,45g |
|
1049*
|
476
|
| helmikuu 2021 |
| su 28: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
67,60g |
|
216,00g |
|
362*
|
879
|
| la 27: |
968 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
54,20g |
|
76,18g |
|
392*
|
576
|
| pe 26: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
97,34g |
|
140,44g |
|
1288*
|
315
|
|
|
