Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| to 11: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
12,26g |
|
115,79g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
1026 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
33,19g |
|
133,51g |
|
-
|
-
|
| pe 1: |
1541 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
68,42g |
|
179,00g |
|
-
|
-
|
| kesäkuu 2021 |
| to 3: |
1277 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
67,12g |
|
116,51g |
|
-
|
-
|
| ke 2: |
511 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
21,76g |
|
41,94g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
36,31g |
|
132,71g |
|
-
|
-
|
| la 29: |
424 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
9,06g |
|
10,86g |
|
-
|
-
|
| ke 26: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
67,80g |
|
89,99g |
|
-
|
-
|
| su 23: |
531 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
21,82g |
|
24,42g |
|
-
|
-
|
| pe 14: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
47,64g |
|
104,58g |
|
-
|
-
|
| ma 3: |
1532 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
69,91g |
|
218,51g |
|
-
|
-
|
| su 2: |
1523 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
62,47g |
|
199,15g |
|
-
|
-
|
| la 1: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
41,20g |
|
149,18g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
42,96g |
|
114,12g |
|
-
|
-
|
| to 29: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
52,22g |
|
114,03g |
|
-
|
-
|
| ke 28: |
583 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
23,10g |
|
80,70g |
|
-
|
-
|
| ti 27: |
1249 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
59,93g |
|
111,20g |
|
-
|
-
|
| ma 26: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
43,62g |
|
186,53g |
|
-
|
-
|
| su 25: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
69,91g |
|
137,99g |
|
-
|
-
|
| la 24: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
39,68g |
|
127,14g |
|
-
|
-
|
|
|
