Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
255 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
7,40g |
|
47,74g |
|
-
|
-
|
| ke 24: |
785 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
40,81g |
|
78,16g |
|
-
|
-
|
| ti 23: |
1111 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
65,57g |
|
155,15g |
|
-
|
-
|
| ma 22: |
614 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
64,12g |
|
9,40g |
|
-
|
-
|
| su 21: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
97,72g |
|
102,65g |
|
42,30g |
|
-
|
-
|
| la 20: |
853 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
61,97g |
|
65,81g |
|
-
|
-
|
| pe 19: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
63,64g |
|
191,74g |
|
-
|
-
|
| to 18: |
1140 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
54,57g |
|
214,19g |
|
-
|
-
|
| ke 17: |
690 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
40,54g |
|
93,01g |
|
-
|
-
|
| helmikuu 2024 |
| la 3: |
391 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
50,97g |
|
5,63g |
|
-
|
-
|
| to 1: |
460 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
54,19g |
|
27,24g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
30,51g |
|
31,70g |
|
-
|
-
|
| ti 30: |
753 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
47,08g |
|
71,99g |
|
-
|
-
|
| ma 29: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
85,74g |
|
89,48g |
|
-
|
-
|
| su 28: |
336 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
35,96g |
|
27,30g |
|
-
|
-
|
| pe 26: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
51,67g |
|
74,03g |
|
-
|
-
|
| to 25: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
95,07g |
|
174,73g |
|
-
|
-
|
| ke 24: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
83,40g |
|
120,76g |
|
-
|
-
|
| ti 23: |
992 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
87,00g |
|
83,54g |
|
2023*
|
 1031
|
| marraskuu 2023 |
| pe 10: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
31,97g |
|
4,46g |
|
-
|
-
|
|
|
