Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
1366 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
55,10g |
|
170,10g |
|
-
|
-
|
| ti 6: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
59,66g |
|
159,12g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
42,50g |
|
135,03g |
|
-
|
-
|
| ke 19: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
42,27g |
|
133,56g |
|
-
|
-
|
| ti 18: |
1312 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
71,45g |
|
139,56g |
|
-
|
-
|
| ma 17: |
1428 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
92,39g |
|
147,61g |
|
3307*
|
 1879
|
| to 6: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
73,81g |
|
141,81g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
146 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
9,20g |
|
20,34g |
|
-
|
-
|
| ke 29: |
290 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
10,67g |
|
19,48g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
859 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
63,71g |
|
125,25g |
|
-
|
-
|
| ti 13: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
9,98g |
|
37,51g |
|
-
|
-
|
| pe 9: |
707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
34,12g |
|
101,44g |
|
-
|
-
|
| ke 7: |
1465 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
82,82g |
|
181,62g |
|
3591*
|
2126
|
| ti 6: |
1790 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
93,91g |
|
219,84g |
|
3410*
|
1620
|
| ma 5: |
1808 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
105,24g |
|
211,50g |
|
3771*
|
1963
|
| tammikuu 2024 |
| ke 31: |
221 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
9,96g |
|
36,81g |
|
-
|
-
|
| ti 30: |
127 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
7,87g |
|
20,80g |
|
-
|
-
|
| ma 29: |
1696 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
64,45g |
|
210,96g |
|
3591*
|
1895
|
| ke 24: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
43,09g |
|
148,70g |
|
-
|
-
|
| ma 22: |
-
|
-
|
|
3681*
|
-
|
|
|
