Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
650 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
57,38g |
|
54,95g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
551 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
27,94g |
|
30,54g |
|
-
|
-
|
| ke 21: |
1281 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
103,38g |
|
105,13g |
|
-
|
-
|
| ti 20: |
542 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
26,09g |
|
63,79g |
|
-
|
-
|
| ma 19: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
99,16g |
|
102,16g |
|
-
|
-
|
| pe 16: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
81,48g |
|
128,46g |
|
-
|
-
|
| to 15: |
1572 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
101,81g |
|
142,14g |
|
-
|
-
|
| ke 14: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
139,52g |
|
111,98g |
|
-
|
-
|
| ti 13: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
97,38g |
|
116,20g |
|
-
|
-
|
| ma 12: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
116,88g |
|
91,95g |
|
-
|
-
|
| su 11: |
261 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
17,46g |
|
30,00g |
|
-
|
-
|
| la 10: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
56,27g |
|
139,59g |
|
-
|
-
|
| pe 9: |
1882 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
90,74g |
|
53,87g |
|
219,81g |
|
-
|
-
|
| to 8: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
59,13g |
|
179,75g |
|
-
|
-
|
| ke 7: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
135,85g |
|
105,63g |
|
-
|
-
|
| ti 6: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
85,82g |
|
109,43g |
|
-
|
-
|
| ma 5: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
103,26g |
|
112,11g |
|
-
|
-
|
| to 1: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
66,29g |
|
92,49g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
73,43g |
|
141,42g |
|
-
|
-
|
| ti 30: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
90,88g |
|
111,68g |
|
-
|
-
|
|
|
