Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 22: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
107,54g |
|
44,87g |
|
-
|
-
|
| to 21: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
102,91g |
|
60,09g |
|
-
|
-
|
| ke 20: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
98,45g |
|
123,77g |
|
-
|
-
|
| ti 19: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
56,73g |
|
74,82g |
|
-
|
-
|
| ma 18: |
1373 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
119,01g |
|
82,86g |
|
-
|
-
|
| la 16: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
71,13g |
|
116,42g |
|
-
|
-
|
| pe 15: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
83,85g |
|
160,55g |
|
-
|
-
|
| to 14: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
72,92g |
|
242,76g |
|
-
|
-
|
|
|
