Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| su 24: |
866 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
40,56g |
|
50,63g |
|
-
|
-
|
| pe 22: |
620 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| ke 20: |
1034 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
71,98g |
|
87,95g |
|
3329*
|
 2295
|
| ma 18: |
799 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
45,08g |
|
101,06g |
|
-
|
-
|
| su 17: |
1363 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
109,84g |
|
80,20g |
|
-
|
-
|
| la 16: |
1462 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
54,12g |
|
165,71g |
|
-
|
-
|
| pe 15: |
612 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
43,78g |
|
41,28g |
|
-
|
-
|
| to 14: |
955 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
31,09g |
|
172,49g |
|
3761*
|
2806
|
| ke 13: |
1425 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,62g |
|
55,31g |
|
111,44g |
|
-
|
-
|
|
|
