Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
40,49g |
|
139,72g |
|
1817*
|
 951
|
| to 11: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
48,17g |
|
246,47g |
|
1960*
|
462
|
| kesäkuu 2024 |
| ti 25: |
1982 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
56,62g |
|
344,64g |
|
1731*
|
 251
|
| ma 24: |
838 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
27,79g |
|
145,41g |
|
1731*
|
893
|
| la 22: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
17,46g |
|
63,73g |
|
-
|
-
|
| pe 21: |
1529 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
80,07g |
|
200,03g |
|
1796*
|
267
|
| to 20: |
1948 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
60,65g |
|
358,98g |
|
1781*
|
167
|
| lokakuu 2021 |
| pe 8: |
540 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
33,70g |
|
81,75g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
23,52g |
|
219,36g |
|
-
|
-
|
| la 3: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
41,96g |
|
130,47g |
|
-
|
-
|
| toukokuu 2021 |
| to 13: |
869 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
38,77g |
|
157,75g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 9: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
29,22g |
|
241,01g |
|
-
|
-
|
| la 3: |
1182 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
35,60g |
|
184,52g |
|
-
|
-
|
| pe 2: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
3,54g |
|
27,28g |
|
-
|
-
|
| to 1: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
27,86g |
|
130,48g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
945 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
31,77g |
|
149,50g |
|
-
|
-
|
| ti 9: |
1620 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
70,97g |
|
243,27g |
|
-
|
-
|
| ma 8: |
898 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
56,87g |
|
116,52g |
|
-
|
-
|
| ke 3: |
774 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
26,01g |
|
141,88g |
|
-
|
-
|
| ti 2: |
889 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
26,21g |
|
169,11g |
|
-
|
-
|
|
|
