Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 7: |
757 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
38,98g |
|
100,30g |
|
-
|
-
|
| ma 6: |
306 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
19,67g |
|
22,20g |
|
-
|
-
|
| su 5: |
579 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
31,63g |
|
70,38g |
|
-
|
-
|
| la 4: |
1385 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
73,73g |
|
166,56g |
|
-
|
-
|
| pe 3: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
68,13g |
|
142,74g |
|
-
|
-
|
| to 2: |
1094 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
56,46g |
|
88,76g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1405 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
99,60g |
|
131,26g |
|
-
|
-
|
| ma 27: |
1333 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
52,03g |
|
154,13g |
|
-
|
-
|
| su 26: |
1228 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
66,57g |
|
80,62g |
|
-
|
-
|
| la 25: |
986 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
48,41g |
|
100,29g |
|
-
|
-
|
| pe 24: |
443 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
24,21g |
|
53,94g |
|
-
|
-
|
| to 23: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
27,48g |
|
112,57g |
|
-
|
-
|
| ke 22: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
45,11g |
|
156,39g |
|
-
|
-
|
| ti 21: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
41,66g |
|
73,11g |
|
-
|
-
|
| ma 20: |
1210 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
50,59g |
|
144,86g |
|
-
|
-
|
| joulukuu 2021 |
| pe 24: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
66,33g |
|
89,54g |
|
-
|
-
|
| ti 21: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
97,93g |
|
115,76g |
|
-
|
-
|
| ma 20: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
39,94g |
|
94,70g |
|
-
|
-
|
| su 19: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
55,06g |
|
237,00g |
|
-
|
-
|
| pe 17: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
40,36g |
|
170,70g |
|
-
|
-
|
|
|
