Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| su 22: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,40g |
|
20,00g |
|
-
|
-
|
| marraskuu 2022 |
| ke 9: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
29,45g |
|
116,27g |
|
-
|
-
|
| ti 8: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
56,42g |
|
177,67g |
|
-
|
-
|
| ma 7: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
87,00g |
|
180,40g |
|
-
|
-
|
| la 5: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
31,91g |
|
97,11g |
|
-
|
-
|
| to 3: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
19,04g |
|
96,06g |
|
-
|
-
|
| ke 2: |
1918 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
88,93g |
|
52,51g |
|
228,74g |
|
-
|
-
|
| ti 1: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
50,40g |
|
106,53g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
47,79g |
|
138,95g |
|
-
|
-
|
| su 30: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
58,81g |
|
157,76g |
|
-
|
-
|
| la 29: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
48,22g |
|
76,68g |
|
-
|
-
|
| pe 28: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
49,70g |
|
170,13g |
|
-
|
-
|
| ti 25: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
42,54g |
|
168,08g |
|
-
|
-
|
| ma 17: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
11,60g |
|
51,80g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
41,30g |
|
90,80g |
|
-
|
-
|
| to 15: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
26,54g |
|
99,21g |
|
-
|
-
|
| ke 14: |
1740 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
91,51g |
|
201,29g |
|
-
|
-
|
| ke 7: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
33,31g |
|
87,93g |
|
-
|
-
|
| ti 6: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
38,80g |
|
99,75g |
|
-
|
-
|
| elokuu 2022 |
| ti 2: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
45,99g |
|
105,65g |
|
-
|
-
|
|
|
