Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
ke 15: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
21,83g |
|
60,24g |
|
1831*
|
1371
|
helmikuu 2023 |
to 9: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
68,08g |
|
77,25g |
|
-
|
-
|
ma 6: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
19,56g |
|
56,52g |
|
-
|
-
|
maaliskuu 2022 |
pe 25: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
36,53g |
|
68,05g |
|
-
|
-
|
to 24: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
66,12g |
|
73,20g |
|
-
|
-
|
helmikuu 2022 |
to 24: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
15,47g |
|
26,63g |
|
-
|
-
|
marraskuu 2021 |
ke 10: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
49,98g |
|
81,10g |
|
-
|
-
|
lokakuu 2021 |
pe 8: |
813 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
57,05g |
|
104,92g |
|
1768*
|
955
|
to 7: |
1052 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
72,31g |
|
132,02g |
|
-
|
-
|
syyskuu 2021 |
to 16: |
1126 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
77,72g |
|
82,69g |
|
-
|
-
|
ke 15: |
824 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
77,37g |
|
42,32g |
|
1756*
|
932
|
elokuu 2021 |
ti 3: |
307 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
24,39g |
|
25,65g |
|
-
|
-
|
heinäkuu 2021 |
la 31: |
565 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
39,64g |
|
51,15g |
|
-
|
-
|
ti 27: |
898 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
62,11g |
|
80,94g |
|
-
|
-
|
ma 26: |
708 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
61,34g |
|
105,73g |
|
-
|
-
|
su 25: |
237 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
10,41g |
|
8,54g |
|
-
|
-
|
la 24: |
233 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
19,94g |
|
1,86g |
|
1848*
|
1615
|
to 22: |
151 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
12,90g |
|
1,43g |
|
-
|
-
|
pe 16: |
688 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
26,75g |
|
119,22g |
|
-
|
-
|
to 15: |
578 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
31,00g |
|
97,72g |
|
-
|
-
|
|
|