Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ma 3: |
192 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
13,56g |
|
19,68g |
|
-
|
-
|
toukokuu 2024 |
ti 7: |
180 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
12,73g |
|
18,43g |
|
-
|
-
|
huhtikuu 2024 |
ma 15: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
12,63g |
|
18,29g |
|
-
|
-
|
tammikuu 2024 |
ke 31: |
240 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
9,57g |
|
37,41g |
|
-
|
-
|
la 27: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
28,08g |
|
36,17g |
|
-
|
-
|
pe 26: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
50,42g |
|
170,64g |
|
-
|
-
|
to 25: |
1312 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
54,60g |
|
161,50g |
|
-
|
-
|
ke 24: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
67,24g |
|
138,92g |
|
-
|
-
|
ti 23: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
40,45g |
|
81,32g |
|
-
|
-
|
ma 22: |
175 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
12,41g |
|
17,95g |
|
-
|
-
|
su 21: |
417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
22,86g |
|
37,31g |
|
-
|
-
|
la 20: |
1966 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
112,28g |
|
223,68g |
|
-
|
-
|
pe 19: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
56,02g |
|
92,87g |
|
-
|
-
|
to 18: |
706 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
33,02g |
|
115,80g |
|
-
|
-
|
ke 17: |
877 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
25,56g |
|
142,20g |
|
-
|
-
|
ti 16: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
20,01g |
|
97,50g |
|
-
|
-
|
ma 15: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
50,37g |
|
99,46g |
|
-
|
-
|
su 14: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
55,83g |
|
148,41g |
|
1871*
|
632
|
la 13: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
59,26g |
|
146,94g |
|
-
|
-
|
pe 12: |
775 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
28,92g |
|
101,76g |
|
-
|
-
|
|
|