Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
1318 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
64,58g |
|
156,63g |
|
-
|
-
|
| ma 19: |
1550 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
92,78g |
|
157,65g |
|
-
|
-
|
| su 18: |
1823 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
81,27g |
|
182,93g |
|
-
|
-
|
| la 17: |
1771 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
106,98g |
|
162,49g |
|
-
|
-
|
| pe 16: |
1502 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
87,10g |
|
141,33g |
|
-
|
-
|
| to 15: |
2365 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,10g |
|
116,18g |
|
274,52g |
|
-
|
-
|
| ti 13: |
1608 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
92,37g |
|
152,72g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
682 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
35,64g |
|
69,65g |
|
3250*
|
 2568
|
| to 11: |
1094 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
76,68g |
|
89,18g |
|
-
|
-
|
| ke 10: |
1854 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
128,68g |
|
213,07g |
|
2799*
|
945
|
| ti 9: |
2077 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
71,41g |
|
279,23g |
|
3123*
|
1046
|
| ma 8: |
2561 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
77,03g |
|
303,35g |
|
-
|
-
|
| pe 5: |
729 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
40,98g |
|
82,71g |
|
-
|
-
|
| to 4: |
1653 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
84,05g |
|
200,01g |
|
3129*
|
1476
|
| ke 3: |
1913 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
120,45g |
|
276,85g |
|
3197*
|
1284
|
| ti 2: |
1776 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
138,08g |
|
221,44g |
|
3014*
|
1238
|
| ma 1: |
2084 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
96,01g |
|
259,52g |
|
3234*
|
1150
|
| kesäkuu 2024 |
| la 29: |
1067 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
67,55g |
|
108,69g |
|
2466*
|
1399
|
| pe 28: |
1746 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
94,74g |
|
210,06g |
|
3196*
|
1450
|
| to 27: |
1729 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
101,91g |
|
188,38g |
|
3408*
|
1679
|
|
|
