Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
617 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
18,14g |
|
111,58g |
|
-
|
-
|
| ma 8: |
1070 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
63,08g |
|
123,22g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
1063 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
40,44g |
|
144,13g |
|
-
|
-
|
| la 22: |
1178 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
48,72g |
|
129,81g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
390 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
21,73g |
|
25,18g |
|
-
|
-
|
| ke 8: |
740 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
30,82g |
|
94,36g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
950 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
47,26g |
|
121,80g |
|
-
|
-
|
| ke 24: |
478 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
24,63g |
|
44,21g |
|
-
|
-
|
| su 14: |
429 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
18,67g |
|
57,62g |
|
-
|
-
|
| to 11: |
387 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
17,37g |
|
33,49g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
988 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
32,08g |
|
159,63g |
|
-
|
-
|
| ma 25: |
916 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
31,46g |
|
121,26g |
|
-
|
-
|
| ti 19: |
861 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
31,18g |
|
112,44g |
|
-
|
-
|
| su 17: |
1378 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
40,31g |
|
211,88g |
|
-
|
-
|
| to 14: |
1116 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
64,67g |
|
137,31g |
|
-
|
-
|
| la 9: |
535 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
27,16g |
|
50,22g |
|
-
|
-
|
| to 7: |
984 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
39,98g |
|
121,47g |
|
-
|
-
|
| ke 6: |
1021 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
37,83g |
|
125,05g |
|
-
|
-
|
| ti 5: |
1140 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
52,25g |
|
176,64g |
|
-
|
-
|
| ma 4: |
1078 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
44,13g |
|
105,19g |
|
-
|
-
|
|
|
