Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
pe 7: |
387 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
35,80g |
|
30,60g |
|
-
|
-
|
syyskuu 2022 |
to 1: |
431 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
25,51g |
|
23,33g |
|
-
|
-
|
heinäkuu 2022 |
ma 18: |
472 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
53,55g |
|
41,85g |
|
-
|
-
|
toukokuu 2022 |
su 8: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
maaliskuu 2022 |
pe 11: |
1004 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
82,45g |
|
104,29g |
|
-
|
-
|
to 10: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
108,38g |
|
198,56g |
|
-
|
-
|
helmikuu 2022 |
ma 7: |
603 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
39,90g |
|
31,45g |
|
-
|
-
|
la 5: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
12,77g |
|
47,29g |
|
-
|
-
|
ke 2: |
520 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
31,70g |
|
29,90g |
|
-
|
-
|
ti 1: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
28,21g |
|
97,49g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
36,00g |
|
96,80g |
|
-
|
-
|
ke 26: |
1216 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
78,99g |
|
39,13g |
|
-
|
-
|
to 6: |
1447 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
73,80g |
|
113,00g |
|
-
|
-
|
ke 5: |
1552 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
122,21g |
|
115,72g |
|
-
|
-
|
ti 4: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
86,79g |
|
206,14g |
|
2888*
|
1352
|
ma 3: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
125,92g |
|
108,03g |
|
3085*
|
1719
|
joulukuu 2021 |
ti 28: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
128,52g |
|
82,41g |
|
3188*
|
1764
|
lokakuu 2021 |
to 7: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
90,43g |
|
89,95g |
|
-
|
-
|
kesäkuu 2021 |
ti 29: |
1875 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
197,76g |
|
73,38g |
|
-
|
-
|
ma 28: |
3009 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
90,76g |
|
117,19g |
|
427,02g |
|
2972*
|
37
|
|
|