Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
1203 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
65,72g |
|
44,27g |
|
-
|
-
|
| ti 16: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,80g |
|
20,00g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
39,19g |
|
93,08g |
|
-
|
-
|
| ti 4: |
1027 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
56,53g |
|
63,60g |
|
-
|
-
|
| ma 3: |
1654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
72,83g |
|
183,23g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
62,35g |
|
84,10g |
|
-
|
-
|
| to 30: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
63,63g |
|
126,69g |
|
-
|
-
|
| ke 29: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
96,97g |
|
80,05g |
|
110,02g |
|
-
|
-
|
| ti 28: |
1682 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,94g |
|
75,05g |
|
143,14g |
|
-
|
-
|
| ma 27: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
92,82g |
|
157,22g |
|
-
|
-
|
| su 26: |
1738 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
57,47g |
|
244,25g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1336 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
46,18g |
|
210,20g |
|
-
|
-
|
| ti 19: |
1619 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
106,95g |
|
45,97g |
|
125,78g |
|
-
|
-
|
| ma 18: |
1086 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
36,60g |
|
138,62g |
|
-
|
-
|
| su 3: |
1577 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
58,91g |
|
178,01g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1065 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
20,66g |
|
112,68g |
|
-
|
-
|
| ma 26: |
1362 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
48,23g |
|
150,36g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
2088 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
69,34g |
|
237,14g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
927 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
20,06g |
|
138,46g |
|
-
|
-
|
|
|
