Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 8: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
10,00g |
|
61,00g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
344 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
8,56g |
|
58,09g |
|
-
|
-
|
| joulukuu 2022 |
| la 24: |
788 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
39,05g |
|
110,06g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,04g |
|
2,02g |
|
-
|
-
|
| to 3: |
1117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
57,49g |
|
156,82g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
676 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
20,31g |
|
99,78g |
|
-
|
-
|
| ma 24: |
686 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
42,76g |
|
100,59g |
|
-
|
-
|
| to 13: |
308 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
23,08g |
|
46,14g |
|
-
|
-
|
| ma 3: |
749 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
31,50g |
|
100,48g |
|
-
|
-
|
| la 1: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
11,63g |
|
41,44g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
48,56g |
|
155,94g |
|
-
|
-
|
| la 24: |
1202 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
70,58g |
|
142,03g |
|
-
|
-
|
| pe 23: |
1214 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
34,92g |
|
192,66g |
|
-
|
-
|
| pe 16: |
552 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
35,39g |
|
82,09g |
|
-
|
-
|
| elokuu 2022 |
| su 28: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,33g |
|
2,10g |
|
46,07g |
|
-
|
-
|
| ke 24: |
153 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
6,67g |
|
19,55g |
|
-
|
-
|
| pe 19: |
821 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
19,01g |
|
122,61g |
|
-
|
-
|
| ma 15: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
46,56g |
|
109,59g |
|
-
|
-
|
| su 14: |
1378 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
42,81g |
|
186,19g |
|
-
|
-
|
| la 13: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
21,08g |
|
91,22g |
|
-
|
-
|
|
|
