Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| la 27: |
614 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
24,12g |
|
75,32g |
|
-
|
-
|
| to 25: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
24,96g |
|
255,05g |
|
-
|
-
|
| ke 24: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
16,54g |
|
63,93g |
|
-
|
-
|
| su 21: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
12,50g |
|
124,25g |
|
-
|
-
|
| la 20: |
1591 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
44,69g |
|
237,73g |
|
-
|
-
|
| pe 19: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
48,28g |
|
131,62g |
|
-
|
-
|
| to 18: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
43,75g |
|
158,30g |
|
-
|
-
|
| ti 16: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
97,04g |
|
225,65g |
|
-
|
-
|
| la 13: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
53,45g |
|
216,99g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
8,65g |
|
42,91g |
|
-
|
-
|
| la 2: |
589 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
12,11g |
|
90,94g |
|
-
|
-
|
| pe 1: |
193 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
2,47g |
|
29,99g |
|
-
|
-
|
| syyskuu 2021 |
| su 19: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
7,35g |
|
24,78g |
|
-
|
-
|
| la 18: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
20,83g |
|
36,28g |
|
-
|
-
|
| ke 8: |
173 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
16,64g |
|
9,93g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
6,60g |
|
105,94g |
|
-
|
-
|
| kesäkuu 2021 |
| to 3: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
5,94g |
|
68,28g |
|
-
|
-
|
| huhtikuu 2021 |
| la 10: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
12,49g |
|
50,03g |
|
-
|
-
|
| ma 5: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
26,67g |
|
109,91g |
|
-
|
-
|
| la 3: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
17,27g |
|
156,44g |
|
-
|
-
|
|
|
