Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
ke 26: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
63,80g |
|
117,17g |
|
-
|
-
|
ti 25: |
1535 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
46,20g |
|
210,83g |
|
-
|
-
|
ma 24: |
1229 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
47,28g |
|
120,81g |
|
1991*
|
762
|
to 13: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
25,03g |
|
94,47g |
|
-
|
-
|
ke 5: |
617 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
22,39g |
|
73,19g |
|
-
|
-
|
maaliskuu 2022 |
ma 21: |
1832 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
67,61g |
|
219,36g |
|
-
|
-
|
ke 16: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
20,40g |
|
70,00g |
|
-
|
-
|
helmikuu 2022 |
ma 28: |
440 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
10,52g |
|
73,35g |
|
-
|
-
|
to 10: |
199 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
5,30g |
|
30,08g |
|
-
|
-
|
joulukuu 2021 |
to 23: |
330 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
16,58g |
|
31,16g |
|
-
|
-
|
marraskuu 2021 |
ti 23: |
80 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
1,27g |
|
-
|
-
|
lokakuu 2021 |
su 31: |
369 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
5,77g |
|
67,23g |
|
-
|
-
|
heinäkuu 2021 |
ma 12: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
31,97g |
|
124,96g |
|
-
|
-
|
kesäkuu 2021 |
ma 21: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
0,85g |
|
1,30g |
|
-
|
-
|
ma 7: |
1097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
61,45g |
|
88,39g |
|
-
|
-
|
toukokuu 2021 |
ma 31: |
504 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
16,67g |
|
45,81g |
|
-
|
-
|
ma 17: |
421 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
14,71g |
|
36,95g |
|
-
|
-
|
ti 11: |
255 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
3,40g |
|
27,50g |
|
-
|
-
|
to 6: |
234 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
12,43g |
|
34,88g |
|
-
|
-
|
ma 3: |
723 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
28,75g |
|
86,40g |
|
-
|
-
|
|
|