Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
91,34g |
|
112,69g |
|
-
|
-
|
| ma 16: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
91,59g |
|
112,71g |
|
1169*
|
 270
|
| su 15: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
109,39g |
|
141,10g |
|
2092*
|
 475
|
| la 14: |
-
|
-
|
|
1896*
|
-
|
| pe 13: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
103,62g |
|
94,69g |
|
2031*
|
631
|
| to 12: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
106,46g |
|
111,54g |
|
2371*
|
966
|
| ke 11: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
85,54g |
|
151,22g |
|
1938*
|
511
|
| ti 10: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
81,48g |
|
184,21g |
|
2194*
|
732
|
| ma 9: |
2409 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
63,75g |
|
243,49g |
|
2260*
|
149
|
| su 8: |
2370 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
95,77g |
|
263,21g |
|
2210*
|
160
|
| la 7: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
83,62g |
|
176,65g |
|
1890*
|
524
|
| pe 6: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
74,96g |
|
86,43g |
|
1688*
|
720
|
| to 5: |
388 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
22,04g |
|
31,59g |
|
1922*
|
1534
|
| ke 4: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
106,89g |
|
161,41g |
|
2188*
|
799
|
| ti 3: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
88,10g |
|
128,32g |
|
2095*
|
744
|
| ma 2: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
79,46g |
|
165,59g |
|
2095*
|
807
|
| su 1: |
1728 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
81,79g |
|
156,67g |
|
2676*
|
948
|
| elokuu 2024 |
| la 31: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
133,38g |
|
150,83g |
|
2169*
|
637
|
| pe 30: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
109,04g |
|
145,38g |
|
2303*
|
843
|
| to 29: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
109,75g |
|
102,53g |
|
2196*
|
844
|
| ke 28: |
1692 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
65,97g |
|
133,75g |
|
2333*
|
641
|
|
|
