Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 30: |
477 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
25,75g |
|
46,45g |
|
-
|
-
|
| pe 29: |
1384 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
87,08g |
|
67,90g |
|
81,85g |
|
-
|
-
|
| to 28: |
1618 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
80,66g |
|
85,28g |
|
139,39g |
|
-
|
-
|
| ke 27: |
936 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
33,81g |
|
64,55g |
|
-
|
-
|
| elokuu 2023 |
| pe 4: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
15,43g |
|
10,12g |
|
-
|
-
|
| to 3: |
269 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
15,60g |
|
18,95g |
|
-
|
-
|
| ke 2: |
908 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
68,95g |
|
54,68g |
|
-
|
-
|
| ti 1: |
1314 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,10g |
|
80,19g |
|
52,46g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1479 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
107,37g |
|
101,25g |
|
-
|
-
|
| su 30: |
330 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
17,23g |
|
42,95g |
|
-
|
-
|
| la 29: |
1394 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
108,92g |
|
80,49g |
|
-
|
-
|
| pe 28: |
978 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
57,39g |
|
53,63g |
|
-
|
-
|
| to 27: |
986 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
63,58g |
|
45,71g |
|
-
|
-
|
| ke 26: |
396 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
21,92g |
|
18,52g |
|
-
|
-
|
| ti 25: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
84,38g |
|
64,86g |
|
-
|
-
|
| ma 24: |
1046 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
84,15g |
|
49,12g |
|
-
|
-
|
| ke 12: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
6,20g |
|
9,40g |
|
-
|
-
|
| ti 11: |
1413 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
110,30g |
|
74,71g |
|
-
|
-
|
| la 8: |
1433 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
141,92g |
|
65,80g |
|
-
|
-
|
| pe 7: |
1683 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,34g |
|
147,85g |
|
75,31g |
|
-
|
-
|
|
|
