Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ti 13: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
0,00g |
|
33,48g |
|
-
|
-
|
| toukokuu 2021 |
| su 9: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
47,08g |
|
160,51g |
|
-
|
-
|
| pe 7: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
54,47g |
|
196,90g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
1419 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
47,37g |
|
211,83g |
|
-
|
-
|
| ke 28: |
961 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
30,22g |
|
107,98g |
|
-
|
-
|
| ti 27: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
75,03g |
|
148,75g |
|
-
|
-
|
| ma 26: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
59,12g |
|
231,88g |
|
-
|
-
|
| su 25: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
62,64g |
|
185,13g |
|
-
|
-
|
| pe 23: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
65,79g |
|
164,48g |
|
-
|
-
|
| ti 20: |
2360 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
101,17g |
|
65,37g |
|
307,94g |
|
-
|
-
|
| la 17: |
2374 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
115,13g |
|
72,07g |
|
275,19g |
|
-
|
-
|
| pe 16: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
55,93g |
|
178,96g |
|
-
|
-
|
| to 15: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
62,74g |
|
228,44g |
|
-
|
-
|
| ke 14: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
56,04g |
|
199,84g |
|
-
|
-
|
| ti 13: |
1316 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
57,69g |
|
157,96g |
|
-
|
-
|
| ma 12: |
1086 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
47,45g |
|
126,76g |
|
-
|
-
|
| su 11: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
49,14g |
|
188,37g |
|
-
|
-
|
| to 8: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
73,91g |
|
229,41g |
|
-
|
-
|
| ke 7: |
643 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
28,26g |
|
95,27g |
|
-
|
-
|
| ti 6: |
1556 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
70,80g |
|
227,99g |
|
-
|
-
|
|
|
