Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
-
|
-
|
|
2126*
|
-
|
| elokuu 2024 |
| su 18: |
1746 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
79,14g |
|
204,46g |
|
2333*
|
 587
|
| la 17: |
2179 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
93,95g |
|
79,75g |
|
250,82g |
|
2321*
|
142
|
| pe 16: |
1985 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
62,99g |
|
237,79g |
|
2021*
|
36
|
| to 15: |
1839 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
75,64g |
|
231,60g |
|
2475*
|
636
|
| ke 14: |
2073 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
81,57g |
|
335,13g |
|
2392*
|
319
|
| ti 13: |
1789 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
57,38g |
|
230,61g |
|
2310*
|
521
|
| ma 12: |
1994 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
97,34g |
|
213,76g |
|
2266*
|
272
|
| su 11: |
2200 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
77,82g |
|
290,34g |
|
2475*
|
275
|
| la 10: |
2154 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
92,26g |
|
77,12g |
|
252,27g |
|
2103*
|
 51
|
| pe 9: |
2123 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
71,49g |
|
274,02g |
|
2397*
|
274
|
| to 8: |
2207 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
74,63g |
|
301,82g |
|
2309*
|
102
|
| ke 7: |
1684 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
75,86g |
|
244,07g |
|
2095*
|
411
|
| ti 6: |
1862 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
109,91g |
|
220,09g |
|
2551*
|
689
|
| ma 5: |
1655 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
89,60g |
|
225,73g |
|
2357*
|
702
|
| su 4: |
2003 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
95,70g |
|
220,82g |
|
2267*
|
264
|
| la 3: |
2234 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
98,14g |
|
291,85g |
|
2307*
|
73
|
| pe 2: |
2066 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,76g |
|
52,03g |
|
266,82g |
|
2528*
|
462
|
| to 1: |
1780 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
86,86g |
|
242,55g |
|
2301*
|
521
|
| heinäkuu 2024 |
| ke 31: |
2220 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
90,40g |
|
298,86g |
|
2338*
|
118
|
|
|
