Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
478 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
36,37g |
|
56,04g |
|
-
|
-
|
| pe 16: |
384 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
25,87g |
|
39,19g |
|
125*
|
 259
|
| to 15: |
-
|
-
|
|
163*
|
-
|
| ke 14: |
-
|
-
|
|
694*
|
-
|
| ti 13: |
-
|
-
|
|
1926*
|
-
|
| ma 12: |
-
|
-
|
|
1357*
|
-
|
| su 11: |
-
|
-
|
|
1746*
|
-
|
| la 10: |
282 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
23,96g |
|
35,86g |
|
1747*
|
 1465
|
| pe 9: |
-
|
-
|
|
2035*
|
-
|
| to 8: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
108,67g |
|
159,81g |
|
2014*
|
659
|
| ke 7: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
59,16g |
|
148,82g |
|
2058*
|
828
|
| ti 6: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
117,17g |
|
134,76g |
|
1924*
|
533
|
| ma 5: |
1010 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
84,96g |
|
131,60g |
|
1651*
|
641
|
| su 4: |
764 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
32,04g |
|
121,72g |
|
1109*
|
345
|
| la 3: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
94,09g |
|
88,12g |
|
1947*
|
681
|
| pe 2: |
1090 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
62,13g |
|
166,30g |
|
1940*
|
850
|
| to 1: |
894 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
45,39g |
|
128,57g |
|
1843*
|
949
|
| heinäkuu 2024 |
| ke 31: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
129,05g |
|
82,63g |
|
1865*
|
529
|
| ti 30: |
787 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
60,05g |
|
82,71g |
|
2100*
|
1313
|
| ma 29: |
1176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
81,40g |
|
148,78g |
|
2179*
|
1003
|
| su 28: |
910 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
101,46g |
|
96,07g |
|
1894*
|
984
|
|
|
