Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 13: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
63,84g |
|
69,63g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
580 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
49,44g |
|
49,63g |
|
-
|
-
|
| ti 10: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
55,07g |
|
107,68g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
1053 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
54,71g |
|
153,84g |
|
-
|
-
|
| lokakuu 2022 |
| ma 3: |
766 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
46,08g |
|
107,50g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
55,31g |
|
116,60g |
|
-
|
-
|
| ke 21: |
2164 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
61,54g |
|
367,62g |
|
-
|
-
|
| ti 20: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
46,86g |
|
72,33g |
|
-
|
-
|
| pe 16: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
93,04g |
|
111,22g |
|
-
|
-
|
| ke 14: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
61,67g |
|
92,88g |
|
-
|
-
|
| ti 13: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,95g |
|
97,56g |
|
120,82g |
|
1206*
|
 422
|
| elokuu 2022 |
| ke 24: |
-
|
-
|
|
2116*
|
-
|
| ti 23: |
-
|
-
|
|
2113*
|
-
|
| ma 22: |
-
|
-
|
|
2096*
|
-
|
| su 21: |
-
|
-
|
|
2065*
|
-
|
| la 20: |
-
|
-
|
|
2009*
|
-
|
| pe 19: |
-
|
-
|
|
2082*
|
-
|
| to 18: |
-
|
-
|
|
2003*
|
-
|
| ke 17: |
-
|
-
|
|
1990*
|
-
|
| ti 16: |
2735 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
106,67g |
|
72,06g |
|
371,68g |
|
2087*
|
648
|
| ma 15: |
-
|
-
|
|
2046*
|
-
|
| su 14: |
-
|
-
|
|
2008*
|
-
|
| la 13: |
-
|
-
|
|
1945*
|
-
|
| pe 12: |
-
|
-
|
|
2030*
|
-
|
| to 11: |
-
|
-
|
|
2128*
|
-
|
| ke 10: |
-
|
-
|
|
1987*
|
-
|
| ti 9: |
-
|
-
|
|
2224*
|
-
|
| ma 8: |
844 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
27,57g |
|
117,52g |
|
2125*
|
 1281
|
| su 7: |
-
|
-
|
|
1952*
|
-
|
| la 6: |
-
|
-
|
|
2050*
|
-
|
|
|
