Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
1,62g |
|
15,40g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
368 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
15,93g |
|
35,30g |
|
-
|
-
|
| ti 20: |
1981 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
70,79g |
|
195,81g |
|
-
|
-
|
| to 15: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
10,58g |
|
20,92g |
|
-
|
-
|
| ti 6: |
1168 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
45,49g |
|
150,94g |
|
-
|
-
|
| ma 5: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
86,15g |
|
163,38g |
|
-
|
-
|
| la 3: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
13,13g |
|
50,36g |
|
-
|
-
|
| pe 2: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
99,05g |
|
169,97g |
|
-
|
-
|
| to 1: |
2087 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
63,34g |
|
238,30g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1623 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
70,07g |
|
178,05g |
|
-
|
-
|
| ti 30: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
55,73g |
|
161,06g |
|
-
|
-
|
| ma 29: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
67,40g |
|
187,40g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
320 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
13,84g |
|
44,43g |
|
-
|
-
|
| su 23: |
1661 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
66,45g |
|
183,59g |
|
-
|
-
|
| to 20: |
675 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
27,44g |
|
82,84g |
|
-
|
-
|
| ke 19: |
1877 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
69,94g |
|
177,26g |
|
-
|
-
|
| ti 18: |
1744 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
69,52g |
|
95,46g |
|
-
|
-
|
| ma 17: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
53,00g |
|
182,01g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
276 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
26,52g |
|
33,74g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
1685 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
91,00g |
|
172,77g |
|
-
|
-
|
|
|
