Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
456 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
9,68g |
|
50,06g |
|
-
|
-
|
| la 22: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
40,05g |
|
42,14g |
|
-
|
-
|
| to 20: |
776 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
97,27g |
|
69,76g |
|
-
|
-
|
| ti 18: |
723 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
91,68g |
|
66,45g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
771 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
86,68g |
|
64,39g |
|
-
|
-
|
| to 22: |
961 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
104,58g |
|
85,99g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
289 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
37,20g |
|
27,70g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
680 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
36,62g |
|
31,95g |
|
-
|
-
|
| ma 9: |
301 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
12,00g |
|
42,00g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
121 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
2,34g |
|
16,32g |
|
-
|
-
|
| to 28: |
624 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
27,00g |
|
67,46g |
|
-
|
-
|
| to 14: |
913 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
77,83g |
|
82,71g |
|
-
|
-
|
| ke 13: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
83,94g |
|
77,61g |
|
-
|
-
|
| ti 12: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
101,35g |
|
19,14g |
|
-
|
-
|
| ma 4: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
32,64g |
|
59,55g |
|
-
|
-
|
| pe 1: |
587 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
49,06g |
|
55,34g |
|
-
|
-
|
| helmikuu 2022 |
| pe 11: |
283 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
26,43g |
|
5,95g |
|
-
|
-
|
| to 10: |
545 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
56,44g |
|
20,69g |
|
-
|
-
|
| ke 9: |
789 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
79,97g |
|
67,50g |
|
-
|
-
|
| joulukuu 2021 |
| ke 29: |
545 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
50,76g |
|
52,26g |
|
-
|
-
|
|
|
