Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2012 |
| su 30: |
613
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
14,42g |
|
118,99g |
|
1985*
|
 1372
|
| la 29: |
1277
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
57,62g |
|
172,87g |
|
1810*
|
533
|
| ke 26: |
900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
18,82g |
|
174,59g |
|
1641
|
741
|
| ti 25: |
1059
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
81,72g |
|
56,67g |
|
2053
|
994
|
| ma 24: |
1157
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
88,42g |
|
51,26g |
|
-
|
-
|
| su 23: |
345
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
11,68g |
|
62,31g |
|
-
|
-
|
| la 22: |
302
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
10,89g |
|
58,88g |
|
1628
|
1326
|
| pe 21: |
722
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
96,66g |
|
83,25g |
|
2317
|
1595
|
|
|
