Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 17: |
1938 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
77,30g |
|
231,90g |
|
-
|
-
|
| ti 9: |
252 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
7,00g |
|
25,80g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
48,79g |
|
166,53g |
|
-
|
-
|
| to 28: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
64,14g |
|
107,22g |
|
-
|
-
|
| ke 27: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
114,71g |
|
145,01g |
|
-
|
-
|
| ti 26: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
82,84g |
|
62,91g |
|
45,49g |
|
-
|
-
|
| ma 25: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
66,27g |
|
134,92g |
|
-
|
-
|
| su 24: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
74,14g |
|
66,74g |
|
-
|
-
|
| la 23: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
47,09g |
|
63,63g |
|
-
|
-
|
| pe 22: |
1515 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
93,22g |
|
165,79g |
|
2807*
|
 1292
|
| to 21: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
80,66g |
|
145,48g |
|
2770*
|
1531
|
| ke 20: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
67,94g |
|
162,96g |
|
2841*
|
1754
|
| ti 19: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
63,22g |
|
81,76g |
|
2711*
|
1809
|
| ma 18: |
1471 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
44,32g |
|
135,52g |
|
-
|
-
|
| su 17: |
1072 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
95,30g |
|
88,10g |
|
2795*
|
1723
|
|
|
