Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 7: |
1250 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
62,91g |
|
139,86g |
|
-
|
-
|
| ma 5: |
1088 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
64,12g |
|
120,07g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
494 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
50,65g |
|
0,84g |
|
-
|
-
|
| su 14: |
359 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
9,60g |
|
39,60g |
|
-
|
-
|
| pe 12: |
334 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
17,70g |
|
13,63g |
|
-
|
-
|
| ke 3: |
280 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
16,08g |
|
11,96g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
3792 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
172,20g |
|
60,04g |
|
495,03g |
|
-
|
-
|
| ma 24: |
742 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
28,60g |
|
78,00g |
|
-
|
-
|
| to 13: |
932 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
45,39g |
|
105,89g |
|
-
|
-
|
| ke 12: |
1759 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
106,82g |
|
209,21g |
|
-
|
-
|
| ti 11: |
1344 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
94,80g |
|
156,05g |
|
1278*
|
 66
|
| to 6: |
986 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
71,62g |
|
88,81g |
|
-
|
-
|
| ke 5: |
601 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
56,82g |
|
43,09g |
|
-
|
-
|
| ti 4: |
441 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
27,34g |
|
20,74g |
|
-
|
-
|
| ma 3: |
1444 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
101,25g |
|
151,25g |
|
-
|
-
|
| la 1: |
980 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
56,64g |
|
97,64g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
495 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
21,75g |
|
55,07g |
|
-
|
-
|
| to 30: |
2145 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
109,03g |
|
92,37g |
|
200,44g |
|
-
|
-
|
| ke 29: |
1491 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
97,25g |
|
143,09g |
|
-
|
-
|
|
|
