Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 5: |
2432 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
126,75g |
|
137,12g |
|
187,36g |
|
579*
|
1853
|
to 4: |
2125 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
118,24g |
|
184,58g |
|
2017*
|
108
|
ke 3: |
2267 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
118,15g |
|
119,88g |
|
158,89g |
|
2381*
|
114
|
ti 2: |
2230 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,58g |
|
145,55g |
|
169,48g |
|
2112*
|
118
|
ma 1: |
2402 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
112,84g |
|
142,46g |
|
200,66g |
|
2329*
|
73
|
kesäkuu 2024 |
su 30: |
1359 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
42,57g |
|
139,62g |
|
2122*
|
763
|
la 29: |
1749 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,03g |
|
89,36g |
|
134,00g |
|
2253*
|
504
|
pe 28: |
1822 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
100,76g |
|
178,29g |
|
2306*
|
484
|
to 27: |
1459 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
69,56g |
|
151,93g |
|
2035*
|
576
|
ke 26: |
-
|
-
|
|
1967*
|
-
|
ti 25: |
851 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
34,41g |
|
82,42g |
|
2074*
|
1223
|
ma 24: |
2260 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
127,59g |
|
133,64g |
|
148,39g |
|
2576*
|
316
|
su 23: |
1859 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
104,29g |
|
180,38g |
|
2126*
|
267
|
la 22: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
174,69g |
|
165,00g |
|
2229*
|
230
|
pe 21: |
2409 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
101,56g |
|
140,86g |
|
222,85g |
|
2647*
|
238
|
to 20: |
2122 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
116,00g |
|
129,14g |
|
140,23g |
|
2299*
|
177
|
ke 19: |
1838 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
111,20g |
|
175,59g |
|
2078*
|
240
|
ti 18: |
2127 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
95,68g |
|
130,43g |
|
185,64g |
|
2321*
|
194
|
ma 17: |
2212 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
117,20g |
|
106,14g |
|
182,69g |
|
2459*
|
247
|
su 16: |
2119 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,28g |
|
111,11g |
|
194,34g |
|
2156*
|
37
|
|
|