Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 6: |
606 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
28,19g |
|
73,06g |
|
-
|
-
|
| pe 3: |
723 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
33,65g |
|
64,13g |
|
-
|
-
|
| to 2: |
479 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
23,94g |
|
50,14g |
|
-
|
-
|
| elokuu 2023 |
| la 12: |
538 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
19,97g |
|
62,60g |
|
-
|
-
|
| pe 11: |
1271 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
38,17g |
|
136,23g |
|
-
|
-
|
| ke 9: |
1871 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
96,06g |
|
259,27g |
|
-
|
-
|
| ti 8: |
1038 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
27,07g |
|
107,44g |
|
-
|
-
|
| su 6: |
679 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
17,26g |
|
60,98g |
|
-
|
-
|
| la 5: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
66,94g |
|
166,90g |
|
-
|
-
|
| pe 4: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
54,37g |
|
102,11g |
|
-
|
-
|
| to 3: |
1071 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
30,53g |
|
156,04g |
|
-
|
-
|
| ke 2: |
784 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
24,19g |
|
113,72g |
|
-
|
-
|
| ti 1: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
35,74g |
|
137,36g |
|
-
|
-
|
| tammikuu 2023 |
| su 22: |
343 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
9,51g |
|
54,77g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
1135 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
37,29g |
|
127,93g |
|
-
|
-
|
| ke 7: |
256 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
7,24g |
|
38,26g |
|
-
|
-
|
| ti 6: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
37,34g |
|
140,32g |
|
-
|
-
|
| ma 5: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,57g |
|
49,73g |
|
96,73g |
|
-
|
-
|
| su 4: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,86g |
|
44,22g |
|
161,33g |
|
-
|
-
|
| la 3: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
55,18g |
|
202,86g |
|
-
|
-
|
|
|
