Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
258 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
17,56g |
|
34,53g |
|
-
|
-
|
| su 12: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
14,41g |
|
21,37g |
|
-
|
-
|
| to 9: |
643 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
15,27g |
|
90,58g |
|
-
|
-
|
| ke 8: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
29,20g |
|
51,64g |
|
-
|
-
|
| ti 7: |
765 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
41,60g |
|
49,45g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
32,42g |
|
6,01g |
|
-
|
-
|
| pe 24: |
1445 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
87,43g |
|
87,32g |
|
-
|
-
|
| to 23: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
64,02g |
|
106,73g |
|
-
|
-
|
| ma 20: |
1160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
93,56g |
|
119,07g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
1022 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
59,98g |
|
94,10g |
|
-
|
-
|
| ma 25: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
25,64g |
|
53,72g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
55,77g |
|
118,62g |
|
-
|
-
|
| pe 25: |
839 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
26,30g |
|
96,60g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
950 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
54,76g |
|
84,43g |
|
-
|
-
|
| pe 21: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
74,19g |
|
143,35g |
|
-
|
-
|
| to 20: |
1883 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
59,96g |
|
268,71g |
|
-
|
-
|
| ke 19: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
61,01g |
|
149,22g |
|
2261*
|
 1043
|
| ti 18: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
47,80g |
|
121,40g |
|
-
|
-
|
| toukokuu 2023 |
| ke 3: |
202 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
16,00g |
|
19,40g |
|
-
|
-
|
| ti 2: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
6,26g |
|
43,15g |
|
-
|
-
|
|
|
