Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
324 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
21,47g |
|
19,90g |
|
-
|
-
|
| su 15: |
998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
47,77g |
|
108,48g |
|
-
|
-
|
| la 14: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
41,63g |
|
217,58g |
|
-
|
-
|
| ti 3: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
11,05g |
|
41,45g |
|
-
|
-
|
| su 1: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
30,64g |
|
66,44g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
250 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
3,90g |
|
37,15g |
|
-
|
-
|
| su 25: |
1231 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
62,23g |
|
139,63g |
|
-
|
-
|
| to 22: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
18,40g |
|
64,00g |
|
-
|
-
|
| pe 16: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
41,91g |
|
95,47g |
|
-
|
-
|
| to 15: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
67,93g |
|
137,54g |
|
-
|
-
|
| ke 14: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
90,18g |
|
148,55g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
44,53g |
|
70,49g |
|
-
|
-
|
| su 14: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
8,96g |
|
26,68g |
|
-
|
-
|
| ti 2: |
311 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
13,38g |
|
24,84g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
37,92g |
|
155,68g |
|
-
|
-
|
| la 8: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
20,25g |
|
25,02g |
|
-
|
-
|
| to 6: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| ma 3: |
518 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
35,05g |
|
47,95g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
23,06g |
|
28,94g |
|
-
|
-
|
| ke 29: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
14,69g |
|
48,30g |
|
-
|
-
|
|
|
